Weigh In record (no journal entry) for 08 April 2011
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1484 kcal
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Fat: 56.74g | Prot: 86.40g | Carb: 172.32g.
Breakfast: Half and Half, Regular Coffee, Sugar, Whole Milk, Whole Grain 15 Grain Bread, Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Pasta E Fagioli Soup (Medium). Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Potatoes (Flesh, with Salt, Boiled), Fried Fish. Snacks/Other: Reduced Fat Thin Wheat Crackers. more...
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2371 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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