Weigh In record (no journal entry) for 08 April 2011
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178.7 lb
Lost so far: 6.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2315 kcal
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Fat: 125.27g | Prot: 96.33g | Carb: 201.28g.
Breakfast: Vector Energy Bar Chocolate Chip. Lunch: Greek Yogourt 0%mf Vanilla, All-Bran Buds, Ground Flax Seed, walnuts. Dinner: Frites (Portion Adulte), Unsweetened Apple Sauce, dark chocolate, st-hubert, st-hubert coleslaw, ribs, st-hubert filet. Snacks/Other: Quail Egg, Tofu Spread, Melba Rounds Wh Germ & Bran. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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eternel969's weight history
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