Weigh In record (no journal entry) for 27 January 2022
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293.2 lb
Lost so far: 13.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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738 kcal
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Fat: 16.35g | Prot: 32.33g | Carb: 113.16g.
Breakfast: Migros Muz, Mis Light Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Dost Ayran, Portakal, Ekmecik Kepekli Ekmek, Binvezir Telli Peynir . Snacks/Other: Migros Muz. more...
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gaining 1.8 lb a week
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basturkkani's weight history
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