pjsjp's Journal, 26 January 2022

128.5 lb Lost so far: 34.7 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 77.23g | Prot: 52.48g | Carb: 205.67g.   Breakfast: Plums, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Crackers , Crackers , Sainsbury's Basics Pickled Onions, Tesco Whole Pickled Gherkins, Cherry Tomatoes, Cucumber (with Peel), Co-Op Brussels Pate. Dinner: Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Cooked Green Cabbage, Lamb Chop (Lean Only Eaten). Snacks/Other: Ferrero Rocher, Favorina Lebkuchen Assortment, Valley Spire Mild Cheddar Sticks, Aldi Lebkuchen (33g), Maynards Wine Gums, Ferrero Ferrero Rocher, Clementines, Lotus Biscoff, Tetley Tea with Semi-Skimmed Milk, Thorntons Dark Chocolate Gingers, Nougat with Almonds, Fin Carre Dark Chocolate, Fin Carre Milk Chocolate, Chocolate Covered Nuts (Not Almonds or Peanuts). more...

1765 kcal

Activities & Exercise: Fitbit - 24 hours. more...