Weigh In record (no journal entry) for 27 January 2022
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149.7 lb
Lost so far: 4.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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920 kcal
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Fat: 33.85g | Prot: 69.82g | Carb: 89.21g.
Breakfast: Kiwi, Café, Pain Complet, Elle & Vire Beurre Léger 41%, Danone Yaourt Nature. Lunch: Pâturages Petit Suisse 3,6%, Gerblé Sablé Saveur Citron Yuzu, Pâturages Petit Suisse 3,6%, Danone Light & Free Myrtille Sauvage. Dinner: Bonduelle Macédoine de Légumes, Petit Navire Thon Vapeur, Bonduelle Céleri Rémoulade au Fromage Blanc, Gervais Carré Frais 0%, Pâturages Petit Suisse 3,6%, Salade Verte. more...
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losing 3.1 lb a week
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Grenouille gilles's weight history
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