Weigh In record (no journal entry) for 28 May 2014
|
177.9 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2014:
|
1307 kcal
|
Fat: 29.49g | Prot: 62.48g | Carb: 192.26g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gut Ponholz Delikatess Putenbrust, Korn Mühle Mehrkornschnitten, Golden Toast Körner Harmonie Toast. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Nadler Hering in Gelee. Snacks/Other: Leibniz Butterkeks, Ja! Natürliches Mineralwasser mit Kohlensäure, Nektarinen, Adelholzener Bleib in Form Orange, Dr. Oetker Kirsch Grütze, Coca-Cola Coca-Cola Zero, Leicht & Cross Knusperbrot Vital, Salami. more...
|
|
2512 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|