Weigh In record (no journal entry) for 08 April 2011
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1698 kcal
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Fat: 65.11g | Prot: 89.92g | Carb: 152.66g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Kid's Side Broccoli, Whiskey River BBQ Chicken Burger. Dinner: Greek Salad, Red Table Wine, Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato (Mashed, Canned), Turkey Breast Medallions. Snacks/Other: Fiber one brownie. more...
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2757 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 40 minutes, Sitting - 9 hours. more...
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losing 3.5 lb a week
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