Weigh In record (no journal entry) for 27 January 2022
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208.8 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1844 kcal
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Fat: 73.33g | Prot: 75.59g | Carb: 224.59g.
Breakfast: Jumbo Beschuit Volkoren, Jumbo Extra Jam Gember, Old Amsterdam Oude Kaas 48+, Lurpak Roomboter Ongezouten , Mandarijn, Volkoren Brood. Lunch: Volkoren Brood, Rinse Appelstroop Appelstroop (10g), Lurpak Roomboter Ongezouten , Garden Gourmet Vegetarische Boterham Worst. Dinner: AH Biologische Tofu, AH Shiitake, Sojasaus, AH Bosui, AH Winterpeen, Knoflook, Uien, Saitaku Shiro Miso Paste, Go Tan Ramen Noodles, Maggi Groentebouillon. Snacks/Other: Smiths Hamka's Mini, Pepsi Max, Smiths Wokkels Paprika, Cheetos Nibbit Sticks (Zakje), Lidl Griekse Yoghurt 2%, Gemengde Notenmix, Granny Smith Appels, De Zaanse Hoeve Halfvolle Melk. more...
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losing 10.8 lb a week
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