Weigh In record (no journal entry) for 08 April 2011
|
149.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
1428 kcal
|
Fat: 46.00g | Prot: 57.25g | Carb: 197.75g.
Breakfast: Frosted Flakes. Lunch: cheese personal pan pizza. Dinner: california pizza kitchens margherita thin crust. Snacks/Other: Cheddar Cheese Bagel Twist. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jssmadden's weight history
|