Weigh In record (no journal entry) for 05 April 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1180 kcal
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Fat: 26.73g | Prot: 49.11g | Carb: 170.81g.
Breakfast: Frosted Flakes, Frosted Flakes, 2% Reduced Fat Milk. Lunch: Chicken Breast, Chinese Chop Salad with Dressing (Regular). Dinner: 2% Reduced Fat Milk, 2% Reduced Fat Milk, Instant Original Cereal. Snacks/Other: Newtons Fruit Crisps - Mixed Berry, Vanilla bean or Dutch chocolate ice cream sandwich snack size, Granny Smith Apples. more...
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losing 7.0 lb a week
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