Weigh In record (no journal entry) for 14 July 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1937 kcal
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Fat: 102.06g | Prot: 67.46g | Carb: 200.20g.
Breakfast: Hazelnut Coffee Creamer, Whole Wheat Bread, Instant Coffee (made from Powdered). Lunch: Toasted Garlic Bread, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Chipotle Chicken Salad. Dinner: Enchilada with Cheese, Mexican Rice, Fuji Apples, Peanut Butter, Celery. more...
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1957 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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