|
26 January Day 9
|
152.1 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
805 kcal
|
Fat: 36.57g | Prot: 30.01g | Carb: 80.86g.
Breakfast: Rainbow Simply Chicken Smoked Viennas. Lunch: Pick n Pay Mango. Dinner: Eskort Rindless Back Bacon, Cheddar Type Processed Cheese. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Cape Cookies Snackcrax, Red or Cayenne Pepper , Turmeric (Ground) , Ginger (Ground) , Clover Full Cream Fresh Milk, Nescafe Classic. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|