Weigh In record (no journal entry) for 27 January 2022
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189.6 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1348 kcal
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Fat: 52.74g | Prot: 75.97g | Carb: 160.12g.
Breakfast: Parmalat Easygest Low Fat Milk, Blueberries, Clicks Smartbite Chia Seeds, Pick n Pay Gluten Free Rolled Oats, Black Cat Smooth Peanut Butter. Lunch: Rainbow Simply Chicken Smoked Viennas, Beef, Pick n Pay Plain Melba Toast, The Laughing Cow Light Cheese Wedge, Lettuce, Olives, Cucumber (with Peel), Light Italian Salad Dressing, Feta Plain. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Carrots . Snacks/Other: Nectarines, Bananas, Apples. more...
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losing 1.5 lb a week
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