Weigh In record (no journal entry) for 27 January 2022
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229.9 lb
Lost so far: 10.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1314 kcal
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Fat: 98.98g | Prot: 83.29g | Carb: 29.66g.
Breakfast: Coffee. Lunch: Peanuts, Soft Boiled Egg, Coffee with Milk, The Harvest Table Pure Collagen Granules Type 1&2. Dinner: Cheddar almond cracker, Heavy Cream, Coffee, Avocados, Cucumber, Arugula Lettuce, Parsley, Green Peppers, Olive Oil, Tomatoes, Apple, Chicken in sour cream and herbs. more...
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losing 2.6 lb a week
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