Weigh In record (no journal entry) for 27 January 2022
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168.9 lb
Lost so far: 29.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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485 kcal
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Fat: 19.55g | Prot: 37.08g | Carb: 38.27g.
Breakfast: Fair Cape Double Cream Raspberry & Strawberry Yoghurt, Hard-Boiled Egg . Lunch: Safari Mebos. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat (Roasted, Cooked) , Lettuce Salad with Tomato. Snacks/Other: Plums . more...
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losing 4.6 lb a week
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