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Slowing down again but remaining persistent, gotta keep pushing.....let's do this!! Morning Everyone!! 🙏🙏❤️
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157.4 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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711 kcal
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Fat: 19.77g | Prot: 34.68g | Carb: 97.81g.
Breakfast: Coffee with Milk, Berries, Honey, Scrambled Egg, Porridge. Lunch: Asda King Prawns, Spinach , Tesco Cous Cous. Snacks/Other: Co-Op Melon & Grape, Apples. more...
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losing 1.5 lb a week
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 Comments
Keep pushing but remember everyone's weight naturally fluctuates. You are looking at points on a graph and its the trend that matters not the individual points.
27 Jan 22 by member: I.W.W
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27 Jan 22 by member: cosiz1976
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