Weigh In record (no journal entry) for 08 April 2011
|
206.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
1363 kcal
|
Fat: 27.60g | Prot: 92.52g | Carb: 194.81g.
Breakfast: Steel Cut Irish Oatmeal, Oatmeal, Cream Of Wheat, Lite soy milk. Lunch: french bread, artichoke hearts, cream cheese, smoked salmon. Dinner: potatoes, mushrooms, spinach, cod. Snacks/Other: 4 beans not refried, Orbit Sugar Free Chewing Gum - Wintermint, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Water (Bottled). more...
|
|
4337 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|