Weigh In record (no journal entry) for 27 January 2022
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162.3 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1303 kcal
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Fat: 108.36g | Prot: 42.79g | Carb: 29.92g.
Breakfast: Lidl Spekknabbels, AH Ambachtelijke Mayonaise, Wasa Vezelrijk Cracker, Vita D'or Pindakaas Naturel, AH Verse Slagroom, Tonijn Salade, Lijnzaadolie. more...
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losing 9.3 lb a week
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enasky's weight history
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