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eva_mac
Journal
27 May 14
eva_mac's Journal, 27 May 2014
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Weigh In record (no journal entry) for 27 May 2014
149.2 lb
Lost so far:
28.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2014:
1236 kcal
Fat: 53.41g | Prot: 35.30g | Carb: 152.12g.
Breakfast:
Starbucks Carrot Cake Muffin with Pecans, Organic Valley Vanilla Soy Milk.
Lunch:
Moe's Southwest Grill Flour Tortilla Super Kingpin Quesadilla.
Dinner:
White Rice.
more...
2203 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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