Weigh In record (no journal entry) for 08 April 2011
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193.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1616 kcal
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Fat: 77.02g | Prot: 84.60g | Carb: 145.52g.
Lunch: Mashed Potato, Fried Battered Beef Steak. Dinner: Tortilla Corn Chips, Mexican Rice, Grilled Fish. more...
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losing 4.2 lb a week
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