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It was a horrible week but I only gained 8 ounces. Go figure. I feel much better this week and now it's time to get back on track.
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168.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2009:
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1671 kcal
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Fat: 39.53g | Prot: 53.64g | Carb: 267.06g.
Breakfast: Blueberries, Grande Iced Caffe Latte W/ Soy Milk & Sugar-free Hazelnut Syrup, Baked Apple Oatmeal Express. Lunch: Water, Breadstick, Shrimp Primavera. Dinner: Mild Cheddar Cheese, Mini Wheat Pita, Pasta e Fagioli, Guacamole. Snacks/Other: Blueberries, Green Grapes, Chocolate Raspberry Crumblettes. more...
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1966 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Its funny how u can have a bad few days 2 a week and u thk you gained eveythg back.. and its jes a little.. Good for you.. I know you'll get right bk n2 it!
23 Jun 09 by member: Jayjaycakez
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I know it's such a trip. Just goes to show that I'm still learning ALOT on how to lose weight.
24 Jun 09 by member: newmia4425
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