Weigh In record (no journal entry) for 28 May 2014
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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719 kcal
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Fat: 17.86g | Prot: 29.63g | Carb: 113.43g.
Breakfast: Low Calorie Fruit Flavored Drink (Calcium Fortified), Coffee with Sugar. Lunch: Mid's Meat Sauce, Notta Pasta Gluten Free Spaghetti Pasta. Dinner: Gouda or Edam Cheese, Dukan bread. more...
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losing 1.2 lb a week
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