lightfield's Journal, 27 May 2014

201.6 lb Lost so far: 7.6 lb.    Still to go: 201.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 46.98g | Prot: 106.32g | Carb: 87.00g.   Breakfast: Log Cabin Sugar Free Maple Syrup, Medifast Blueberry Oatmeal. Lunch: Medifast Tomato Basil Bisque . Dinner: Medifast S'more Crunch Meal Bar , Tim's Jalapeno Potato Chips, Chicken Thigh. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...

2455 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...