Izzie_g's Journal, 27 January 2022

216.5 lb Lost so far: 56.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 52.54g | Prot: 82.74g | Carb: 205.56g.   Breakfast: Bananas, Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Loaf. Lunch: Spekko Brown Rice, Lamb or Mutton Stew with Vegetables in Gravy, Pork Chop (Lean and Fat Eaten). Dinner: Lifestyle Food Chia Seeds, Crystal Valley Low Fat Yoghurt with Peaches & Apricot, Apples, Plums. Snacks/Other: SPAR Fat Free Long Life Milk. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...