Weigh In record (no journal entry) for 27 January 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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495 kcal
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Fat: 27.82g | Prot: 28.13g | Carb: 33.22g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Сырники, Салат Крабовый. more...
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losing 3.1 lb a week
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