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cool. not bad for a foodie-boozie holiday.
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1195 kcal
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Fat: 43.26g | Prot: 67.59g | Carb: 128.95g.
Lunch: Nutritech Premium Whey Protein, Egg (Whole), Extra Virgin Olive Oil. Dinner: Denny Durban Curry Sauce, Lancewood Double Cream Coconut Yoghurt, Chickpeas, Sweet Potato , PnP Butternut. Snacks/Other: Woolworths Seedless Red Grapes, ProNutro Protein Bar. more...
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gaining 1.0 lb a week
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Shereen Donede's weight history
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