Weigh In record (no journal entry) for 27 January 2022
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268.7 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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919 kcal
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Fat: 53.20g | Prot: 53.65g | Carb: 60.44g.
Breakfast: Onions , Brinjal, All Gold Tomato Sauce, Lifestyle Food Coconut Oil Odourless, Sweet Red Peppers, Bacon (Cured, Pan-Fried, Cooked), Clover Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg. Dinner: Lean or Extra Lean Minced Beef Meatballs, Green Hot Chilli Peppers, Brown Gravy, Woolworths Cauliflower Florets, Mrs. H. S. Balls Hot Chutney, Peas and Carrots (Frozen). Snacks/Other: Nectarines . more...
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losing 21.6 lb a week
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