Weigh In record (no journal entry) for 08 April 2011
|
182.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
1014 kcal
|
Fat: 39.63g | Prot: 117.01g | Carb: 55.30g.
Breakfast: egg white hard boiled, Large Grade A Eggs (Hard Boiled). Lunch: Sliced Smoked Nova Salmon, Deli Fresh Oven Roasted Shaved Turkey Breast, Cannellini Beans. Snacks/Other: Lettuce, Grilled Chicken (Skin Not Eaten), Whole Natural Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimondrd's weight history
|