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排便
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128.1 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2007 kcal
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Fat: 65.21g | Prot: 111.41g | Carb: 246.48g.
Breakfast: 甜櫻桃, Spark Protein 蜂蜜牛奶, 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 水煮蛋, 大約翰 全麥100%優格無花果. Lunch: 甜櫻桃, 全家 栗子南瓜雞肉丸燉飯, 11 黑胡椒溫體雞. Dinner: 全家 炸醬麵. more...
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gaining 7.7 lb a week
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