Weigh In record (no journal entry) for 08 April 2011
|
186.3 lb
Lost so far: 20.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2011:
|
1030 kcal
|
Fat: 16.57g | Prot: 73.39g | Carb: 152.84g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: chicken chili black bean. Dinner: chicken chili black bean. Snacks/Other: blueberries, quaker quick oats, Light & Fit Yogurt - Peach, Fuji Apples, Coffee. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lewis02's weight history
|