Weigh In record (no journal entry) for 27 May 2014
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154.3 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2014:
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2133 kcal
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Fat: 43.52g | Prot: 217.18g | Carb: 222.30g.
Breakfast: Bimbo Sandwich Thins 8 Cereais, Montiqueijo Requeijão Meio Gordo, Sumo de Laranja Natural, Danone Activia Zero Danone, Continente Fiambre De Peru. Lunch: Saludaes Arroz Integral, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Snapple Diet Peach Iced Tea, Cenouras Cozidas, Chuchu. Dinner: Carne de Peito de Peru, Abacates, Snapple Diet Peach Iced Tea, Alface, Cebolas, Tomates. Snacks/Other: Passas, Ovofull Panquecas Original Chocolate, Matinal Leite Magro, Continente Queijo Fresco Light, Dymatize ISO 100 Whey Protein Isolate, Self Omninutrition 100% Casein, Scitec Nutrition Fireworks. more...
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2501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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