Weigh In record (no journal entry) for 27 May 2014
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1284 kcal
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Fat: 41.79g | Prot: 55.47g | Carb: 182.56g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Dastony hazelnut butter. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Dove Dark Chocolate Eggs, Carrots, Trader Joe's Pecorino Romano & Parmesan Blend, Trader Joe's Traditional Marinara Sauce, Trader Joe's Spinach Tortellini. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Trader Joe's Traditional Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Baker's Unsweetened Baking Chocolate Bar, Bananas, Trader Joe's Greek Style Lowfat Yogurt - Plain, Egg, Kretschmer Wheat Germ, Post Grape-Nuts Cereal, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Organic Raw Pecan Pieces, John Mccann's Steel Cut Irish Oatmeal. more...
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1848 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.1 lb a week
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