Weigh In record (no journal entry) for 27 January 2022
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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696 kcal
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Fat: 54.10g | Prot: 27.37g | Carb: 25.26g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Arnott's Cruskits Light, Egg, Tea with Milk. Dinner: Pork, Tea with Milk, Tossed salad. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 10.8 lb a week
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Black Bess's weight history
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