Weigh In record (no journal entry) for 26 January 2022
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1177 kcal
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Fat: 96.53g | Prot: 53.97g | Carb: 29.06g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Garlicky Green Beans, Cauliflower Rice, Indian Butter Chicken. Snacks/Other: Great Value Butter (Salted), Chestnut Hill Snack Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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