Dan Willis's Journal, 28 May 2014

177.3 lb Lost so far: 14.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 66.12g | Prot: 40.90g | Carb: 296.02g.   Breakfast: Wattie's Tropical Fruit Salad in Fruit Juice, Milk, Pams Rolled Oats. Lunch: Navels Oranges, Continental Creamy Chicken Corn Croutons. Dinner: Fatburger Cookies & Ice Cream Shake, White Bread, Pumpkin Soup. Snacks/Other: Arnott's Butternut Snap, Arkadia Chai Tea, Arnott's Milk Arrowroot Biscuits. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...