federale01's Journal, 08 April 2011

237.5 lb Lost so far: 8.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 110.16g | Prot: 148.09g | Carb: 210.09g.   Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: sweet potato fries, mayonnaise, bacon, jack cheese, wheat bun, ground beef patty. Dinner: Baby Spinach, dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, Short Grain Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lowfat Fruit Variety Yogurt, Natural String Cheese Part Skim. more...

3516 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Housework - 15 minutes. more...