Weigh In record (no journal entry) for 08 April 2011
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138.5 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1370 kcal
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Fat: 28.50g | Prot: 81.03g | Carb: 204.21g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Nonfat Strawberry Greek Yogurt. Lunch: Reduced Guilt Pizza Primavera, Grilled Chicken Strips. Dinner: Low Sodium V8 100% Vegetable Juice, Soft Taco - Chicken. Snacks/Other: Gala Apples, Butter Snaps Pretzels, Quaker Quakes Rice Snacks - Caramel Corn, Low Sodium V8 100% Vegetable Juice. more...
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losing 0.2 lb a week
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