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38 lbs to loose. Hope I can end the month by reaching 205 lbs!
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211.6 lb
Lost so far: 2.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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435 kcal
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Fat: 12.40g | Prot: 14.08g | Carb: 72.32g.
Breakfast: Winco Applesauce Cinnamon. Lunch: Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream (30g). Snacks/Other: Walnuts, Boiled Egg, Yamamotoyama Roasted Seaweed. more...
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steady weight
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