Weigh In record (no journal entry) for 26 January 2022
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192.0 lb
Lost so far: 24.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1151 kcal
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Fat: 44.19g | Prot: 60.33g | Carb: 137.51g.
Breakfast: Hormel Original Pepperoni Slices, Heavy Cream, Kroger Eggs (Large). Lunch: Bread, Butter , Honey . Dinner: Chicken Stock , Lotus Foods Millet & Brown Rice Ramen Noodles, Skinless Chicken Breast, Bean Sprouts. Snacks/Other: Grapefruit, Kirkland Signature Whole Fancy Cashews, Chocolate Chip Cookies (Soft Type) . more...
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losing 3.5 lb a week
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