Weigh In record (no journal entry) for 26 January 2022
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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894 kcal
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Fat: 28.00g | Prot: 35.22g | Carb: 137.33g.
Lunch: Couve Manteiga Refogada, Tomates, Perdigão Linguiça Suína, Ovo, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Kibon Picolé de Limão , Goiaba, Milho Verde Cozido, Limão. more...
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gaining 0.2 lb a week
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