Weigh In record (no journal entry) for 25 January 2022
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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236 kcal
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Fat: 6.86g | Prot: 13.90g | Carb: 28.79g.
Dinner: HEB Frutos Rojos, Café, Kirkland Signature Leche de Soya. more...
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gaining 3.9 lb a week
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