Weigh In record (no journal entry) for 23 January 2022
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1718 kcal
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Fat: 72.79g | Prot: 75.28g | Carb: 203.54g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Gatorade Thirst Quencher Fruit Punch Beverage, Chili Con Carne with Beans. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Hershey's Lite Chocolate Syrup, Hershey's Indulgent Caramel Flavor Syrup, Greek Yogurt. more...
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2766 kcal
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Activities & Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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SGW29651's weight history
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