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205.2
Finally moving, ever-so-slowly, in the right direction again.
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205.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1337 kcal
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Fat: 51.87g | Prot: 55.42g | Carb: 151.03g.
Breakfast: Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Celery , Coffee, Ranch Salad Dressing , Cucumber (Peeled) . Dinner: Chicken Drumstick (Skin Eaten), Cooked Carrots, Coffee, Medley, Vegetable, Sautéed, Poultry Gravy, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Cream Style Yellow Corn (Canned), Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Breyers Delights Vanilla Bean Ice Cream, Dole Diced Peaches in Fruit Juice. more...
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losing 3.1 lb a week
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