Weigh In record (no journal entry) for 27 May 2014
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209.8 lb
Lost so far: 28.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1642 kcal
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Fat: 28.17g | Prot: 123.75g | Carb: 234.04g.
Breakfast: Carnation Evaporated Lowfat 2% Milk, Quaker Old Fashioned Oats, Designer Whey French Vanilla Protein Powder, Sun-Maid Natural California Raisins. Lunch: Eating Right Peeled Baby-cut Carrots, Baby Spinach, Oroweat Whole Grain 100% Whole Wheat Bread, Cucumber (with Peel) , French's Classic Yellow Mustard, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Columbus Peppered Turkey Breast. Dinner: Heinz Home Style Classic Chicken Gravy, Success Boil-in-Bag Enriched Long Grain White Rice, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Milk Chocolate Candies, Apricots, Laughing Cow Mini Babybel Light Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Gala Apples, Midnight Beauty Black Seedless Grapes. more...
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losing 1.8 lb a week
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