dri abdo's Journal, 26 January 2022

171.7 lb Lost so far: 8.8 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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831 kcal

Fat: 27.75g | Prot: 74.79g | Carb: 69.84g.   Lunch: Itambé Leite em Pó Semidesnatado, Herbalife Shake de Café. Dinner: Natural One Suco de Laranja, Ovo, Queijo Branco, Sabor Da Paraíba Tapioca, Queijo Parmesão (Ralado). Snacks/Other: Body Action Whey Protein Isolate Definition. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...