Weigh In record (no journal entry) for 26 January 2022
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227.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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575 kcal
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Fat: 37.56g | Prot: 37.78g | Carb: 24.97g.
Lunch: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Golden Corral Steamed Broccoli. Dinner: French Salad Dressing , Lettuce, Season's Choice Steamed Broccoli Florets, Shrimp, Shrimp, Shrimp, Shrimp, Shrimp, Lucerne Sugar Free French Vanilla Coffee Creamer, Sugar Substitute (Saccharin Based, Liquid), Coffee. Snacks/Other: Keto Cafe Ketogenic Coffee, Hy-Vee Cheese Cubes, Hy-Vee Cheese Cubes. more...
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losing 4.2 lb a week
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