Weigh In record (no journal entry) for 26 January 2022
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337.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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942 kcal
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Fat: 44.89g | Prot: 55.47g | Carb: 79.64g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Boiled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oil Popped White Popcorn. more...
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losing 10.5 lb a week
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