Weigh In record (no journal entry) for 26 January 2022
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104.1 lb
Lost so far: 18.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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694 kcal
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Fat: 18.30g | Prot: 59.61g | Carb: 76.32g.
Breakfast: Ehrmann Protein Mousse, Alpro Latte di Mandorla alla Vaniglia, Tè (Infuso). Lunch: Mela, Ehrmann Caramel Pudding. Dinner: Tofu Affumicato, Latte di Cocco, Zucca, Cipolle, Succo di Limone, Curry in Polvere. Snacks/Other: Mandarino. more...
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1629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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