Weigh In record (no journal entry) for 08 April 2011
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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2036 kcal
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Fat: 98.71g | Prot: 95.35g | Carb: 135.39g.
Breakfast: Whole Wheat Bagel Thins, Butter, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Onions, Hillshire Ultra Thin Roast Beef, Sliced Swiss Cheese, Mayo Real Mayonnaise, Soft 100% Whole Wheat Bread. Dinner: Apples, Swiss Cheese, Onions, Tomatoes, Hamburger Buns, Beef Patties 80/20. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2983 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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