Sdbolus's Journal, 26 January 2022

YEY!!!

244.3 lb Lost so far: 20.3 lb.    Still to go: 54.7 lb.    Diet followed 100%.

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1011 kcal

Fat: 75.11g | Prot: 62.62g | Carb: 25.97g.   Breakfast: On Top Crema de Cacahuate Con Miel Natural, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Carl's Jr. Low Carb Thickburger. Snacks/Other: Pepino (con Cáscara), Apio. more...

3413 kcal

Activities & Exercise: Elliptical - 20 minutes, Gym - 30 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...